How Aamir Khan got his eight-pack!
No pain, no gain. The saying couldn't be more true for Aamir Khan and the team that painstakingly sculpted those eight-pack-abs, snipped up four different hairstyles and designed the actor's varied looks in 'Ghajini' that have become a rage among his fans.
'It took Aamir 13 months of workout, with a daily regime of about four hours, to achieve the next to impossible look for 'Ghajini',' Satyajit 'Satya' Chaurasia, who trained the actor for the film
'He used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going,' added Satya.
Getting eight-pack-abs was not a cakewalk for 'perfectionist' Aamir. Other than rigorous workouts, the actor also had to go through the pain of 'a disciplinary regime of following a proportionate balanced diet.' 'He had to give up on oil, sugar and alcohol consumption and late night parties as I strictly asked him to sleep for eight hours at a stretch before the workouts,' said Chaurasia.
No pain, no gain. The saying couldn't be more true for Aamir Khan and the team that painstakingly sculpted those eight-pack-abs, snipped up four different hairstyles and designed the actor's varied looks in 'Ghajini' that have become a rage among his fans.
'It took Aamir 13 months of workout, with a daily regime of about four hours, to achieve the next to impossible look for 'Ghajini',' Satyajit 'Satya' Chaurasia, who trained the actor for the film
'He used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going,' added Satya.
Getting eight-pack-abs was not a cakewalk for 'perfectionist' Aamir. Other than rigorous workouts, the actor also had to go through the pain of 'a disciplinary regime of following a proportionate balanced diet.' 'He had to give up on oil, sugar and alcohol consumption and late night parties as I strictly asked him to sleep for eight hours at a stretch before the workouts,' said Chaurasia.
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